White Cheddar Loaded Popcorn

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Brand Cheez-it

UPC Code 024100119301

Data Source USDA

Nutrition Facts

Package Weight 6 OZ/170 g

Serving Size 31g

Calories 170

Total Fat 12g 15%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 270mg 12%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 g of White Cheddar Loaded Popcorn are 33% in carbs, 60% in fat, and 7% in protein.

carbs: 33%

fat: 60%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of White Cheddar Loaded Popcorn is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Cheddar Loaded Popcorn is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Popcorn, Canola Oil (With Tbhq For Freshness), Cheddar Cheese (Cultured Milk, Salt, Enzymes), Whey. Contains 2% Or Less Of Salt, Monosodium Glutamate, Sugar, Yeast Extract, Disodium Phosphate, Nonfat Milk, Lactic Acid, Calcium Lactate, Garlic Powder, Onion Powder, Natural Flavor, Sodium Citrate, Citric Acid.