Glazed Tilapia Fillets, Mango, Habanero

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Brand Simply Balanced

UPC Code 085239073810

Data Source USDA

Nutrition Facts

Package Weight 7.75 oz/220 g

Serving Sizes 3.9 oz (109g)

Calories 110

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 45mg 15%

Sodium 210mg 9%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.9 oz of Glazed Tilapia Fillets, Mango, Habanero are 8% in carbs, 14% in fat, and 78% in protein.

carbs: 8%

fat: 14%

protein: 78%

Carbs to Weight Ratio

The carbs to weight ratio of Glazed Tilapia Fillets, Mango, Habanero is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Glazed Tilapia Fillets, Mango, Habanero is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Water, Contains 2% Or Less Of: Cane Sugar, Dehydrated Onion, Dehydrated Garlic, Corn Starch, Organic Agave Nectar, Salt, Fish Gelatin (Tilapia), Spices, Citric Acid, Natural Flavorings.