Saltie Public Food Database

Spanish Manzanilla & Pimento Salad Olives

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Brand La Verdadera
UPC Code 756869176225
Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g
Serving Size 28g
g
Calories 30
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 1g 0%
Dietary Fiber 1g 4%
Sugars 0g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Spanish Manzanilla & Pimento Salad Olives are 13% in carbs, 87% in fat, and 0% in protein.

carbs: 13%
fat: 87%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Spanish Manzanilla & Pimento Salad Olives is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spanish Manzanilla & Pimento Salad Olives is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Olives, Water, Red Pepper, Vinegar, Pimento Paste (Pimento, Sodium Alginate (Natural Thickener), Guar Gum (Natural Thickener), Calcium Chloride (Stabiliser)) And Salt.

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