Crunchy Bean Snack, Jalapeno Cheddar

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Brand Snack Out Loud Foods

UPC Code 760055900044

Data Source USDA

Nutrition Facts

Package Weight 1.2 oz/35 g

Serving Sizes 1 package (35g)

package

Calories 160

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 19g 7%

Dietary Fiber 7g 25%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Crunchy Bean Snack, Jalapeno Cheddar are 48% in carbs, 34% in fat, and 18% in protein.

carbs: 48%

fat: 34%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Bean Snack, Jalapeno Cheddar is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Bean Snack, Jalapeno Cheddar is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pinto Beans, Sunflower Oil, Cheddar Cheese (Pasteurized Milk, Salt, Cheese Culture, Annatto), Sea Salt, Jalapeno Pepper Powder, Nonfat Buttermilk Powder, Nonfat Dried Milk, Onion Powder, Parsley