Loaded Mashed Potatoes

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Brand Ahold

UPC Code 688267136368

Data Source USDA

Nutrition Facts

Package Weight 13.5 oz/383 g

Serving Sizes 4 oz (113g)

Calories 190

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 35mg 12%

Sodium 290mg 13%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Loaded Mashed Potatoes are 31% in carbs, 56% in fat, and 13% in protein.

carbs: 31%

fat: 56%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Loaded Mashed Potatoes is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Loaded Mashed Potatoes is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Red-skin Potato, Bacon (Natural Pork, Water, Sea Salt, Turbinado Sugar, Maple Syrup, Natural Flavoring, Lactic Acid Starter Culture), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes And Annatto, Potato Starch, Cornstarch, Calcium Sulfate Added To Prevent Caking, Natamycin [A Natural Mold Inhibitor]), Butter (Cream, Natural Flavoring), Garlic, Sea Salt, White Pepper.