Artichoke Salad

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Brand Cara Mia

UPC Code 022300008258

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1/3 cup (85g)

cup

Calories 150

Total Fat 14g 18%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 2g 1%

Dietary Fiber 2g 7%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Artichoke Salad are 6% in carbs, 91% in fat, and 3% in protein.

carbs: 6%

fat: 91%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Artichoke Salad is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Artichoke Salad is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.