Gnocchi
🍽
UPC Code
24565967
Data Source
USDA
Serving Sizes
0.75 cup) | (approx. (120g)
Calories
180
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
430mg
19%
Total Carbohydrate
40g
15%
Dietary Fiber
4g
14%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.75 cup) | (approx. of Gnocchi are
87% in carbs, 2% in fat, and 11% in protein.
carbs:
87%
fat:
2%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Gnocchi is 33%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gnocchi is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mashed Potatoes [Water, Dehydrated Potato Flake (Potatoes, Emulsifier: Mono And Diglycerids Of Fatty Acids, Natural Flavourings)], Wheat Flour, Potato Starch, Basil 4% Rice Flour, Salt, Flavorings, Acidity Regulator: Lactic Acid, Preservative: Potassium Sorbate.
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