Whole Oats, Almonds, Whole Grain Wheat Low Fat Granola With Raisins Multi-grain Cereal, Whole Oats, Almonds, Whole Grain Wheat
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UPC Code
038000252969
Data Source
USDA
Package Weight
50 OZ/1.41 kg
Serving Size
59g
Calories
220
Total Fat
2.5g
3%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
49g
18%
Dietary Fiber
5g
18%
Sugars
17g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 59 g of Whole Oats, Almonds, Whole Grain Wheat Low Fat Granola With Raisins Multi-grain Cereal, Whole Oats, Almonds, Whole Grain Wheat are
82% in carbs, 9% in fat, and 8% in protein.
carbs:
82%
fat:
9%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Oats, Almonds, Whole Grain Wheat Low Fat Granola With Raisins Multi-grain Cereal, Whole Oats, Almonds, Whole Grain Wheat is 83%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Oats, Almonds, Whole Grain Wheat Low Fat Granola With Raisins Multi-grain Cereal, Whole Oats, Almonds, Whole Grain Wheat is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Whole Grain Wheat, Sugar, Rice, Corn Syrup, Raisins, Almonds, Contains 2% Or Less Of Glycerin, Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Malt Flavor,mixed Tocopherols For Freshness, Guar Gum. Vitamins And Minerals: Iron (Ferric Phosphate), Niacinamide, Reduced Iron, Folic Acid, Vitamin B2 (Riboflavin), Vitamin B6(Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin D3, Vitamin B12.
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