Seeded Hearty Rye Bread

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Brand Beefsteak

UPC Code 073040004048

Data Source USDA

Nutrition Facts

Package Weight 510 g

Serving Sizes 1 slice (32g)

slice

Calories 90

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Seeded Hearty Rye Bread are 72% in carbs, 15% in fat, and 13% in protein.

carbs: 72%

fat: 15%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Seeded Hearty Rye Bread is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seeded Hearty Rye Bread is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Rye Flour, Wheat Gluten, Yeast, Soybean Oil, Sea Salt, Caraway Seeds, Preservatives (Calcium Propionate, Sorbic Acid), Sugar, Ground Caraway, Fumaric Acid, Ground Dill Seed, Acetic Acid, Lactic Acid, Hydrogenated Soybean Oil, Soy Lecithin, Natural Flavor, Grain Vinegar.