Fruit & Nut Raisins, Papaya, Pineapple, Peanuts, Almonds, Dates, Apricots & Cashews Trail Mix

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Brand Food Club

UPC Code 036800446298

Data Source USDA

Nutrition Facts

Serving Sizes 1/4 cup (30g)

cup

Calories 120

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Fruit & Nut Raisins, Papaya, Pineapple, Peanuts, Almonds, Dates, Apricots & Cashews Trail Mix are 59% in carbs, 32% in fat, and 9% in protein.

carbs: 59%

fat: 32%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit & Nut Raisins, Papaya, Pineapple, Peanuts, Almonds, Dates, Apricots & Cashews Trail Mix is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit & Nut Raisins, Papaya, Pineapple, Peanuts, Almonds, Dates, Apricots & Cashews Trail Mix is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Thompson Raisins (Raisins, Sunflower Seed Oil), Papaya (Papaya, Sugar), Pineapple (Pineapple, Sugar, Citric Acid), Blanched Peanuts, Almonds, Dates (Dates, Oat Flour), Apricots (Apricots, Rice Flour, Sulphur Dioxide), Cashews, Canola Oil.