12 Golden Potato & Cheddar Pierogies, Potato & Cheddar
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UPC Code
041641301217
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
3 pierogies (113g)
Calories
240
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
380mg
17%
Total Carbohydrate
45g
16%
Dietary Fiber
3g
11%
Sugars
8g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 pierogies of 12 Golden Potato & Cheddar Pierogies, Potato & Cheddar are
70% in carbs, 18% in fat, and 12% in protein.
carbs:
70%
fat:
18%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of 12 Golden Potato & Cheddar Pierogies, Potato & Cheddar is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 12 Golden Potato & Cheddar Pierogies, Potato & Cheddar is estimated to be 49%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Extra Fancy Durum Flour, Wheat Flour (Niacin, Reduced Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Dehydrated Potatoes, Dehydrated Cheddar Cheese (Whey, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Butter, Butter Milk Solids, Salt, Sodium Phosphate), Canola Oil, Dehydrated Onions, Salt, Pepper, Natural Food Color (Annato).
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