Puffed Corn Snacks, Flamin' Hot

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Brand Chester's

UPC Code 028400607629

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 160

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 319mg 14%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Puffed Corn Snacks, Flamin' Hot are 35% in carbs, 60% in fat, and 5% in protein.

carbs: 35%

fat: 60%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Puffed Corn Snacks, Flamin' Hot is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Puffed Corn Snacks, Flamin' Hot is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola And/or Sunflower Oil), Flamin' Hot Seasoning (Salt, Maltodextrin [Made From Corn], Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Yeast Extract, Sugar, Monosodium Glutamate, Artificial Color [Red 40 Lake, Yellow 6 Lake, Yellow 5, Yellow 6], Whey, Citric Acid, Onion Powder, Sunflower Oil, Garlic Powder, Buttermilk, Natural Flavor, Lactic Acid, Sodium Diacetate, And Skim Milk).