Coconut Curry Chia, Flax, Almonds, Walnuts, Sesame And Reishi Mushrooms Power Crackers

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Brand Foods Alive

UPC Code 891551000065

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 5 crackers (28g)

crackers

Calories 140

Total Fat 11g 14%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 10g 4%

Dietary Fiber 5g 18%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 crackers of Coconut Curry Chia, Flax, Almonds, Walnuts, Sesame And Reishi Mushrooms Power Crackers are 26% in carbs, 64% in fat, and 10% in protein.

carbs: 26%

fat: 64%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Curry Chia, Flax, Almonds, Walnuts, Sesame And Reishi Mushrooms Power Crackers is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Curry Chia, Flax, Almonds, Walnuts, Sesame And Reishi Mushrooms Power Crackers is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gold Flax Seed*, Shredded Coconut*, Sunflower Seeds*, Coconut Sugar, Chia Seeds*, Curry Powder*, Almonds*, Walnuts*, Onion Powder*, Himalayan Pink Salt, Sesame Seeds*, Freeze Dried Reishi Mushroom*, Granulated Garlic*.