Ritz Crisp & Thin Crackers Salt And Vinegar 1x7.1 Oz
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UPC Code
00044000050948
Data Source
USDA
Serving Sizes
21 pieces (30g)
Calories
130
Total Fat
4.5g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
21g
8%
Dietary Fiber
2g
7%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 21 pieces of Ritz Crisp & Thin Crackers Salt And Vinegar 1x7.1 Oz are
63% in carbs, 31% in fat, and 6% in protein.
carbs:
63%
fat:
31%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Ritz Crisp & Thin Crackers Salt And Vinegar 1x7.1 Oz is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ritz Crisp & Thin Crackers Salt And Vinegar 1x7.1 Oz is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potato Flour, Canola Oil, Cornstarch, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Oat Fiber, Maltodextrin, Leavening (Calcium Phosphate And/or Baking Soda), Soy Lecithin, Sea Salt, Natural Flavor, Dextrose, Sodium Diacetate, Yeast Extract, Salt.
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