Blueberry Parfait With Vanilla Yogurt And Granola
🥛
UPC Code
074641029485
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
7 oz (198g)
Calories
210
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
6mg
2%
Sodium
141mg
6%
Total Carbohydrate
44g
16%
Dietary Fiber
2g
7%
Sugars
26.9g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 7 oz of Blueberry Parfait With Vanilla Yogurt And Granola are
82% in carbs, 6% in fat, and 11% in protein.
carbs:
82%
fat:
6%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Parfait With Vanilla Yogurt And Granola is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Parfait With Vanilla Yogurt And Granola is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vanilla Yogurt (Cultured Pasteurized Grade A Lowfat Milk, Sugar, Modified Cornstarch, Kosher Gelatin, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), Blueberry, Granola (Whole Grain Oats, Sugar, Crisp Rice [Rice Flour, Barley Malt Extract, Salt], Honey, Brown Sugar Syrup, Salt, Baking Soda, Natural Flavor, Vitamin E [Mixed Tocopherols] Added To Preserve Freshness).
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