Chocolate 1% Low Fat Milk

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Brand Crystal Creamery

UPC Code 070910000513

Data Source USDA

Nutrition Facts

Package Weight 1/2 GAL/1.89 L

Serving Sizes 1 cup (236ml)

cup

Calories 170

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 9mg 3%

Sodium 201mg 9%

Total Carbohydrate 28.1g 10%

Dietary Fiber 0.9g 3%

Sugars 25g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chocolate 1% Low Fat Milk are 66% in carbs, 11% in fat, and 23% in protein.

carbs: 66%

fat: 11%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate 1% Low Fat Milk is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate 1% Low Fat Milk is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.