Blue Cheese Stuffed Olives

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Brand Jeff's Garden

UPC Code 073214007523

Data Source USDA

Nutrition Facts

Package Weight 11.75 oz/333 g

Serving Sizes 1 olive (9g)

olive

Calories 20

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 olive of Blue Cheese Stuffed Olives are 0% in carbs, 100% in fat, and 0% in protein.

carbs: 0%

fat: 100%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Blue Cheese Stuffed Olives is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blue Cheese Stuffed Olives is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Olives, Expeller Pressed Sunflower Oil, Blue Cheese (Milk, Salt, Starter Culture, P. Roqueforti, Microbial Rennet), Cream Cheese (Pasteurized Cultured Whole Milk And Cream, Sea Salt), Sea Salt, Lactic Acid, Rosemary Extract.