Multigrain Rice Crackers With Rosemary & Olive Oil, Multigrain With Rosemary & Olive Oil

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Brand Simple Truth

UPC Code 011110804723

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Sizes 17 crackers (30g)

crackers

Calories 130

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 17 crackers of Multigrain Rice Crackers With Rosemary & Olive Oil, Multigrain With Rosemary & Olive Oil are 65% in carbs, 26% in fat, and 9% in protein.

carbs: 65%

fat: 26%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Rice Crackers With Rosemary & Olive Oil, Multigrain With Rosemary & Olive Oil is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Rice Crackers With Rosemary & Olive Oil, Multigrain With Rosemary & Olive Oil is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice Flour, Sesame Seeds, Potato Starch, Rosemary And Olive Oil Seasoning (Whey Powder, Sea Salt, Sugar, Spices, Yeast Extract, Onion Powder, Natural Flavor, Olive Oil), Safflower Oil, Quinoa Seeds, Amaranth Seeds, Tamari Soy Sauce Powder (Tamari Soy Sauce [Soybeans, Salt], Maltodextrin, Salt).