Vanilla Flavored Greek Strained Nonfat Yogurt
🥛
UPC Code
886926497779
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
2/3 cup (170g)
Calories
139
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Sugars
17g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2/3 cup of Vanilla Flavored Greek Strained Nonfat Yogurt are
52% in carbs, 0% in fat, and 48% in protein.
carbs:
52%
fat:
0%
protein:
48%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Flavored Greek Strained Nonfat Yogurt is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Flavored Greek Strained Nonfat Yogurt is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Grade A Nonfat Milk, Sugar, Water, Natural Flavors, Pectin, Locust Bean Gum, Citric Acid, Calcium Citrate, Sodium Citrate, Vitamin A Palmitate, Vitamin D3. Contains Five Live And Active Cultures, L. Bulgaricus, S. Thermophilus, L. Acidophilus, L. Casei, L. Rhamnosus.
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