Vegetarian Vegetable Condensed Soup

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Brand Food Club

UPC Code 036800184152

Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (125g)

cup

Calories 70

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 650mg 28%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Vegetarian Vegetable Condensed Soup are 89% in carbs, 0% in fat, and 11% in protein.

carbs: 89%

fat: 0%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetarian Vegetable Condensed Soup is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetarian Vegetable Condensed Soup is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Potatoes, Carrots, Tomato Puree (Water, Tomato Paste), Peas, Corn, Green Beans, Enriched Pasta (Wheat Flour, Water, Egg White, Niacin, Iron [Ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of: Modified Food Starch, Celery, Onions, Salt, Sugar, Sea Salt, Potassium Chloride, Yeast Extract, Vinegar, Onion Powder, Spice Extract, Garlic Powder, Spice, Paprika Extract (For Color).