Vanilla Ice Cream

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Brand Food Club

UPC Code 036800450011

Data Source USDA

Nutrition Facts

Serving Sizes 2/3 cup (86g)

cup

Calories 170

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 35mg 12%

Sodium 60mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 16g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Vanilla Ice Cream are 46% in carbs, 47% in fat, and 7% in protein.

carbs: 46%

fat: 47%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Ice Cream is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Ice Cream is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milkfat And Nonfat Milk, High Fructose Corn Syrup, Corn Syrup, Sugar, Sweetcream Buttermilk, Whey, Contains Less Than 2% Of Artificial Flavor, Guar Gum, Mono & Diglycerides, Cellulose Gum, Polysorbate 80, Carrageenan, Xanthan Gum, Annatto (Color).