Black Forest Ham

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Brand Saag's

UPC Code 030354523160

Data Source USDA

Nutrition Facts

Package Weight 6 oz/168 g

Serving Sizes 2 oz (56g)

Calories 50

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 25mg 8%

Sodium 599mg 26%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Black Forest Ham are 8% in carbs, 17% in fat, and 75% in protein.

carbs: 8%

fat: 17%

protein: 75%

Carbs to Weight Ratio

The carbs to weight ratio of Black Forest Ham is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Forest Ham is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With: Water, 2% Or Less Of Salt, Sodium Lactate, Dextrose, Sodium Phosphate, Sodium Erythorbate, Caramel Color, Sodium Nitrite, Natural Flavoring.