Hunger Fighter Peanuts, Almonds, Dried Sweetened Cranberries & Soy Nuts Trail Mix
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UPC Code
070690271837
Data Source
USDA
Package Weight
24 oz/113 g
Serving Sizes
0.25 cup (33g)
Calories
190
Total Fat
12g
15%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
11g
4%
Dietary Fiber
3g
11%
Sugars
5g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Hunger Fighter Peanuts, Almonds, Dried Sweetened Cranberries & Soy Nuts Trail Mix are
24% in carbs, 59% in fat, and 17% in protein.
carbs:
24%
fat:
59%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Hunger Fighter Peanuts, Almonds, Dried Sweetened Cranberries & Soy Nuts Trail Mix is 33%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hunger Fighter Peanuts, Almonds, Dried Sweetened Cranberries & Soy Nuts Trail Mix is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts, Almonds, Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), Soybeans, Vegetable Oil (Peanut, Cottonseed, Soybean And/or Sunflower Seed), Sea Salt.
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