Saltie Public Food Database

Fisho Fish Sheet

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Brand Wufu
UPC Code 8850468203039
Data Source USDA

Nutrition Facts

Serving Sizes 1.1 oz (30g)
oz
Calories 100
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 681mg 30%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 4%
Sugars 8g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.1 oz of Fisho Fish Sheet are 70% in carbs, 0% in fat, and 30% in protein.

carbs: 70%
fat: 0%
protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Fisho Fish Sheet is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fisho Fish Sheet is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Surimi [Fish (Goatfish, Lizardfish, Threadfin Bream), Sugar, Egg White, Sodium Tripolyphosphate, Tetra Sodium Pyrophosphate], Wheat Flour, Sugar, Tapioca Starch, Salt, Squid Powder, Shrimp Powder, Chilli, Seasoning [Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate, Sugar, Salt, Garlic Powder, Chilli Powder, Soy Sauce Powder (Soybean Extract, Wheat, Salt), Vegetable Oil (Palm Oil And Coconut Oil), Natural Smoke Flavor, Natural Paprika Color].

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