This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Black Pepper Turkey Breast: Turkey Breast, Water, Nonfat Dry Milk, Contains Less Than 1.5% Of Salt, Sugar, Sodium Phosphate, Potassium Chloride. Coated With Cracked Black Pepper. Browned In Canola Oil., Sourdough Bread: Enriched Bleached Flour (Wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Calcium Propionate (A Preservative), Fumaric Acid, Calcium Stearoyl Lactylate (Csl), Malt Barley Flour, Mono-diglycerides, Ethoxylated Mono-diglycerides, Malt, Acetic Acid, Lactic Acid, Calcium Sulfate, Enzyme, Potassium Iodate, Polysobate 60, Ascorbic Acid, L. Cysteine, Azodicarbonamide (Ada), Propionic Acid, Sodium Propionate (A Preservative), Phosphoric Acid., Swiss Cheese: Cultured Milk, Water, Nonfat Dry Milk, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid (Preservative), Enzymes., Mayonnaise: Soybean Oil, Water, Corn Syrup, Egg Yolks, Distilled Vinegar, Salt, Mustard Seed, Calcium Disodium Edta (To Protect Flavor).