Rusks With Whole Meal Wheat And Rye Flour And Wheat Flour
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UPC Code
5201485007637
Data Source
USDA
Calories
390
Total Fat
6.9g
9%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
62.7g
23%
Dietary Fiber
7g
25%
Sugars
1g
Protein
15.7g
31%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of Rusks With Whole Meal Wheat And Rye Flour And Wheat Flour are
67% in carbs, 17% in fat, and 17% in protein.
carbs:
67%
fat:
17%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Rusks With Whole Meal Wheat And Rye Flour And Wheat Flour is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Rusks With Whole Meal Wheat And Rye Flour And Wheat Flour is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour (40%), Whole Meal Wheat Flour (31%), Whole Meal Rye Flour (14%), Vegetable Fat (Palm Oil), Wheat Gluten, Salt, Liquid Yeast, Malted Wheat Flour, Flour Improver: Ascorbic Acid.
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