Chocolate Rugelach

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Brand Green & Ackerman Bakery Inc.

UPC Code 728448000702

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 oz (28g)

Calories 130

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 5mg 2%

Sodium 35mg 2%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 6g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Chocolate Rugelach are 36% in carbs, 61% in fat, and 3% in protein.

carbs: 36%

fat: 61%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Rugelach is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Rugelach is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Iron, Niacin, Thiamin, Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Water, Liquid Chocolate Marble (Sugar, Water, Palm Oil, Cocoa Powder Processed With Alkali, Soy Lecithin, Chocolate Flavor), Eggs, Salt, Vanilla Sugar, Baking Powder, Vanilla Flavor