Mixed Berry Cream On Top Whole-milk Yogurt
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UPC Code
687652600644
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
6 oz (170g)
Calories
139
Total Fat
6g
8%
Saturated Fat
3.5g
18%
Cholesterol
20mg
7%
Sodium
70mg
3%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
16g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Mixed Berry Cream On Top Whole-milk Yogurt are
47% in carbs, 37% in fat, and 16% in protein.
carbs:
47%
fat:
37%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Berry Cream On Top Whole-milk Yogurt is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Berry Cream On Top Whole-milk Yogurt is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Graziers Grass-fed Whole Milk, Organic Mixed Berry Fruit Blend (Organic Cane Sugar, Water, Organic Blueberries, Organic Blackberries, Organic Raspberries, Organic Strawberries, Natural Flavors, Pectin, Organic Locust Bean Gum, Fruit And Vegetable Juice (For Color)).
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