Classic White Flatbread

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Brand Archer Farms

UPC Code 085239080030

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 flatbread (57g)

flatbread

Calories 110

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 20g 7%

Dietary Fiber 8g 29%

Sugars 0g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 flatbread of Classic White Flatbread are 56% in carbs, 16% in fat, and 28% in protein.

carbs: 56%

fat: 16%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Classic White Flatbread is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic White Flatbread is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chickpea Flour, Soy Flour, Contains 2% Or Less Of Wheat Protein Isolate, Flaxseeds, Yeast, Maltitol, Soybean Oil, Sodium Bicarbonate, Fumaric Acid, Sodium Acid Pyrophosphate, Potassium Sorbate And Sodium Propionate (Preservatives), Extra Virgin Olive Oil, Salt, Cellulose Gum, Guar Gum, Xanthan Gum, Annatto Extract (Color).