Dried Fruits Banana & Pineapple Bits

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Brand Earth University

UPC Code 7441168501443

Data Source USDA

Nutrition Facts

Serving Sizes 1.41 oz (40g)

Calories 120

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 16g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.41 oz of Dried Fruits Banana & Pineapple Bits are 86% in carbs, 11% in fat, and 3% in protein.

carbs: 86%

fat: 11%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Dried Fruits Banana & Pineapple Bits is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dried Fruits Banana & Pineapple Bits is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.