Egg Salad

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Brand Packer Avenue Foods

UPC Code 669633359864

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/.28 Kg

Serving Size 113g

Calories 290

Total Fat 25g 32%

Saturated Fat 4g 20%

Cholesterol 25000mg 8333%

Sodium 570mg 25%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113 g of Egg Salad are 10% in carbs, 78% in fat, and 12% in protein.

carbs: 10%

fat: 78%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Salad is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Salad is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Eggs (Packed In Water, Citric Acid, Potassium Sorbate And Sodium Benzoate), Mayonnaise (Vegetable Oil [Soybean And/or Canola], Distilled Vinegar, Whole Egg, Water, Sugar And/or High Fructose Corn Syrup, Egg Yolk, Salt, Mustard Bran, Calcium Disodium Edta [To Protect Quality]), Cracker Meal (Bleached Wheat Flour), Salt, Onion Powder, Monosodium Glutamate, Less Than 1/10th Of 1% Sodium Benzoate And Potassium Sorbate [As Preservatives].