Real Food Bar, Hemp + Sunflower + Pumpkin Seed
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UPC Code
858284002315
Data Source
USDA
Package Weight
1.7 oz/48 g
Serving Sizes
1.7 oz (48g)
Calories
250
Total Fat
22g
28%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
11g
4%
Dietary Fiber
3g
11%
Sugars
5g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.7 oz of Real Food Bar, Hemp + Sunflower + Pumpkin Seed are
16% in carbs, 73% in fat, and 10% in protein.
carbs:
16%
fat:
73%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Real Food Bar, Hemp + Sunflower + Pumpkin Seed is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Real Food Bar, Hemp + Sunflower + Pumpkin Seed is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dates, Macadamia Nuts, Almonds, Pumpkin Seeds, Sunflower Seeds, Hemp Seeds, Macadamia Nut Butter, Coconut Shreds, Extra Virgin Coconut Oil, Cinnamon, Himalayan Sea Salt.
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