Pesto With Basil, Basil
🍽
UPC Code
024842015336
Data Source
USDA
Package Weight
11 oz/311 g
Serving Sizes
0.25 cup (62g)
Calories
290
Total Fat
27g
35%
Saturated Fat
5g
25%
Cholesterol
15mg
5%
Sodium
400mg
17%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
3g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Pesto With Basil, Basil are
7% in carbs, 84% in fat, and 10% in protein.
carbs:
7%
fat:
84%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Pesto With Basil, Basil is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pesto With Basil, Basil is estimated to be 37%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Basil, Extra Virgin Olive Oil, Canola Oil, Parmesan Cheese (Cultured Part-skim Milk, Enzymes), Romano Cheese (Cultured Part-skim Cows Milk, Salt, Enzymes), Reduced Lactose Whey, Water, Whey Protein Concentrate, Pine Nuts, Garlic Puree, Walnuts, Salt, Spice.
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