Handcrafted Cookies, Italian Assortment
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UPC Code
012265414164
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
2 cookies (30g)
Calories
140
Total Fat
7g
9%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
18g
7%
Dietary Fiber
1g
4%
Sugars
9g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Handcrafted Cookies, Italian Assortment are
52% in carbs, 45% in fat, and 3% in protein.
carbs:
52%
fat:
45%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Handcrafted Cookies, Italian Assortment is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Handcrafted Cookies, Italian Assortment is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Bleached Flour (Wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Partially Hydrogenated Soybean And Cottonseed Oils, Soy Lecithin [Emulsifier], Tbhq And Citric Acid In Propylene Glycol [Preservatives]), Sugar, Dark Confectionery Coating (Sugar, Partially Hydrogenated Vegetable Oils [Palm Kernel, Coconut, Palm], Cocoa [Alkali], Whey Powder [Milk], Soy Lecithin, Vanilla), Powdered Sugar (Dextrose, Cornstarch, Partially Hydrogenated And Vegetable Oils [Cottonseed And Soy], Titanium Dioxide [Color], Rice Flour, Hydrogenated Cottonseed Oil, Artificial Flavor), Water, Brown Sugar, Pecans, Eggs, Almonds, Invert Sugar, Cherries (Cherries, Corn Syrup, High Fructose Corn Syrup, Water, Citric Acid, Natural And Artificial Flavoring, Potassium Sorbate [Preservative], Sodium Benzoate [Preservative], Fd&c Red#40, Sulfur Dioxide [Preservative]), Cocoa (Alkali), Salt, Oats, Cinna-butter, Butter (Cream, Salt), Corn Sugar, Caramel Color, Aluminum Free Baking Powder, Sodium Bicarbinate, Soy Lecithin, Natural And Artificial Colors, Cinnamon, Natural And Artificial Flavors (Milk, Wheat, Almond, Pecan, Vanilla).
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