Assorted Cookies, Sugar, Oatmeal, Macaroon,, Sugar, Oatmeal, Macaroon
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UPC Code
075450074215
Data Source
USDA
Package Weight
14 oz/396 g
Serving Sizes
2 cookies (28g)
Calories
120
Total Fat
4.5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
7g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Assorted Cookies, Sugar, Oatmeal, Macaroon,, Sugar, Oatmeal, Macaroon are
63% in carbs, 34% in fat, and 3% in protein.
carbs:
63%
fat:
34%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Assorted Cookies, Sugar, Oatmeal, Macaroon,, Sugar, Oatmeal, Macaroon is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Assorted Cookies, Sugar, Oatmeal, Macaroon,, Sugar, Oatmeal, Macaroon is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil And/or Palm Oil, Corn Syrup, Rolled Oats, High Fructose Corn Syrup, Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Salt, Corn Starch, Coconut, Raisin Juice Concentrate, Cinnamon, Artificial Flavor, Soy Lecithin (Emulsifier), Modified Soy Protein, Titanium Dioxide.
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