Beef Goulash Soup

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Brand Hy-vee

UPC Code 075450089400

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (245g)

cup

Calories 230

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 44mg 15%

Sodium 870mg 38%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 5g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Beef Goulash Soup are 27% in carbs, 49% in fat, and 24% in protein.

carbs: 27%

fat: 49%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Goulash Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Goulash Soup is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Ground Beef, Tomatoes (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Paste, Enriched Pasta (Semolina [Wheat], Niacin, Iron [Ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Green Bell Pepper, Onion, Salt, Sugar, Black Pepper, Soy Lecithin.