Tuna Salad

🥗

Brand Giant Eagle

UPC Code 03003403846

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.333 cup (100g)

cup

Calories 270

Total Fat 22g 28%

Saturated Fat 3.5g 18%

Cholesterol 70mg 23%

Sodium 510mg 22%

Total Carbohydrate 9g 3%

Dietary Fiber 0g 0%

Sugars 4g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Tuna Salad are 13% in carbs, 71% in fat, and 16% in protein.

carbs: 13%

fat: 71%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Salad is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Salad is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tuna (Tuna Fish, Water, Salt), Salad Dressing (Soybean Oil, Water, Sugar, Egg Yolks [Egg Yolks, Salt], White Distilled Vinegar, Sea Salt, Modified Potato Starch, Lemon Juice, Fruit And Vegetable Juice [Color], Xanthan Gum), Celery, Eggs, Cracker Meal (Bleached Wheat Flour), Onions, Textured Wheat Protein (Wheat Gluten, Wheat Flour, Tetrasodium Pyrophosphate, Sodium Carbonate, Vitamin E [Mixed Tocopherols]), Sugar, Cultured Dextrose, Salt, Glucono Delta Lactone, Potassium Sorbate (Preservative), Spice.