Soft Rye Bread

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Brand Freihofer's

UPC Code 071330024738

Data Source USDA

Nutrition Facts

Package Weight 567 g

Serving Sizes 1 slice (30g)

slice

Calories 80

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Soft Rye Bread are 73% in carbs, 12% in fat, and 16% in protein.

carbs: 73%

fat: 12%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Soft Rye Bread is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft Rye Bread is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Rye Flour, Yeast, Wheat Gluten, Sugar, Salt, Soybean Oil, Ground Caraway, Calcium Propionate (Preservative), Monoglycerides, Fumaric Acid, Calcium Sulfate, Datem, Ground Dill Seed, Acetic Acid, Soy Lecithin, Lactic Acid, Ferrous Sulfate, Tricalcium Phosphate, Hydrogenated Soybean Oil, Citric Acid, Grain Vinegar, Natural Flavor, Potassium Iodate.