Lentil Vegetable Soup

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Brand Nature's Promise

UPC Code 688267122125

Data Source USDA

Nutrition Facts

Package Weight 17.8 oz/505 g

Serving Sizes 1 cup (240ml)

cup

Calories 110

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 590mg 26%

Total Carbohydrate 22g 8%

Dietary Fiber 2.9g 10%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Lentil Vegetable Soup are 76% in carbs, 0% in fat, and 24% in protein.

carbs: 76%

fat: 0%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Lentil Vegetable Soup is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lentil Vegetable Soup is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Lentils, Carrots, Celery, Cornstarch, Vegetable Flavor Concentrate (Vegetable Juice Concentrate [Carrot, Celeriac, Onion], Tomato Paste, Yeast Extract, Sea Salt, Cane Sugar, Molasses, Onion Powder, Potato Flour, Flavor, Canola Oil), Tomato Paste, Spinach, Sea Salt, Cane Sugar, Onion Powder, Garlic Powder.