Fresh Brown Eggs

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Brand Nature's Promise

UPC Code 688267039324

Data Source USDA

Nutrition Facts

Serving Sizes 1 egg (56g)

egg

Calories 80

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 210mg 70%

Sodium 80mg 3%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 egg of Fresh Brown Eggs are 0% in carbs, 62% in fat, and 38% in protein.

carbs: 0%

fat: 62%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Brown Eggs is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Brown Eggs is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.