Peppermint Melts

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Brand Russell Stover

UPC Code 077260048677

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 3 pieces (30g)

pieces

Calories 170

Total Fat 11g 14%

Saturated Fat 9g 45%

Cholesterol 5mg 2%

Sodium 15mg 1%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Peppermint Melts are 37% in carbs, 58% in fat, and 5% in protein.

carbs: 37%

fat: 58%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Peppermint Melts is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peppermint Melts is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate {Sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)}, White Fudge (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk Powder, Hydrogenated Palm Oil Soy Lecithin (Emulsifier). Vanillin (Artificial Flavor), Salt), Coconut Oil, Milk Fat, Peppermint Candy (Sugar, Corn Syrup, Titanium Dioxide, Natural Peppermint Flavor, Fd&c Red 40) And Peppermint Oil.