Mixed Berry Flavor Triple Zero Go Pack Nonfat Yogurt Smoothie

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Brand Oikos

UPC Code 036632020215

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/127 g

Serving Sizes 1 pouch (127g)

pouch

Calories 80

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 15mg 5%

Sodium 95mg 4%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 7g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Mixed Berry Flavor Triple Zero Go Pack Nonfat Yogurt Smoothie are 52% in carbs, 0% in fat, and 48% in protein.

carbs: 52%

fat: 0%

protein: 48%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berry Flavor Triple Zero Go Pack Nonfat Yogurt Smoothie is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berry Flavor Triple Zero Go Pack Nonfat Yogurt Smoothie is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Non Fat Milk, Milk Protein Concentrate, Water, Chicory Root Fiber, Contains Less Than 1% Of Tapioca Starch, Natural Flavors, Pectin, Stevia Leaf Extract, Fruit And Vegetable Juice Concentrate (For Color), Sea Salt, Malic Acid, Vitamin B6, Vitamin B12, Vitamin D3.