Saltie Public Food Database

Milk Chocolate Organic Mini Peanut Butter Cups

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Brand Justin's
UPC Code 855188003981
Data Source USDA

Nutrition Facts

Package Weight 4.7 oz/133 g
Serving Sizes 3 pieces (40g)
pieces
Calories 220
Total Fat 15g 19%
Saturated Fat 8g 40%
Cholesterol 5mg 2%
Sodium 105mg 5%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 16g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Milk Chocolate Organic Mini Peanut Butter Cups are 34% in carbs, 57% in fat, and 9% in protein.

carbs: 34%
fat: 57%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Organic Mini Peanut Butter Cups is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Organic Mini Peanut Butter Cups is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Milk Chocolate (Organic Evaporated Cane Sugar, Organic Cocoa Butter*, Organic Whole Milk Powder, Organic Chocolate Liquor*, Organic Soy Lecithin, Organic Vanilla), Organic Peanuts, Organic Powdered Evaporated Cane Sugar, Organic Peanut Flour, Organic Palm Fruit Oil**, Organic Vanilla Flavor, Sea Salt, Organic Soy Lecithin.

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