Bombay Dal Palak With Lemon Rice, Medium
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UPC Code
825120008145
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
8 oz (227g)
Calories
241
Total Fat
5g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
490mg
21%
Total Carbohydrate
40g
15%
Dietary Fiber
3g
11%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Bombay Dal Palak With Lemon Rice, Medium are
69% in carbs, 19% in fat, and 12% in protein.
carbs:
69%
fat:
19%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Bombay Dal Palak With Lemon Rice, Medium is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Bombay Dal Palak With Lemon Rice, Medium is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bombay Dal Palak: Water, Tomatoes, Masoor Dal (Red Lentils), Spinach, Chana Dal (Bengal Gram), Moong Dal (Yellow Lentils), Lemon Juice, Cultured Dextrose, Expeller Pressed Canola Oil, Salt, Garlic, Ginger, Turmeric, Cumin, Fennel Seeds, Red Chilies, Garam Masala (Spice Blend), Lemon Rice: Basmati Rice, Water, Lemon Juice, Expeller Pressed Canola Oil, Chana Dal (Bengal Gram), Urad Dal (Black Gram), Cultured Dextrose, Salt, Mustard Seeds, Turmeric Powder, Red Chilies.
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