Saltie Public Food Database

Chicken Wellington Pastry Bites

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Brand Ahold
UPC Code 688267003257
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 3 pieces (85g)
pieces
Calories 200
Total Fat 10g 13%
Saturated Fat 6g 30%
Cholesterol 55mg 18%
Sodium 280mg 12%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 1g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Chicken Wellington Pastry Bites are 38% in carbs, 45% in fat, and 18% in protein.

carbs: 38%
fat: 45%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Wellington Pastry Bites is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Wellington Pastry Bites is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Puff Pastry (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Ascorbic Acid {Dough Conditioner}, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Butter [Milk, Salt]), Chicken Breast White Meat, Mushroom Duxelle (Mushrooms, Onion, White Cooking Wine [White Wine, Salt], Modified Food Starch, Chicken Base [Oven Roasted Chicken With Natural Juices, Salt, Sugar, Rendered Chicken Fat, Onion Powder, Torula Yeast, Cooked Dehydrated Chicken Meat, Turmeric, Natural Flavorings], Mushroom Base [Cooked Mushrooms, Salt, Sugar, Dehydrated Potatoes, Butter {Cream Salt}, Torula Yeast, Natural Flavorings, Rice Flour, Onion Powder, Mushroom Powder, Garlic Powder, Caramel Color], Soybean Oil, Sherry Wine Vinegar, Sea Salt, Black Pepper, Mustard Powder), Egg Wash (Eggs, Water), Topping (Panko Bread Crumbs [Bleached Wheat Flour, Sugar, Yeast, Salt], Parmesan Romano Cheese Blend [Parmesan Cheese {Pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Romano Cheese {Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes}], Dehydrated Parsley).

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