Cranberry Nut Dried Cranberries, Roasted Peanuts, Raisins, Roasted Sunflower Kernels, Raw Pepitas & Raw Walnuts Trail Mix

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Brand Big Y

UPC Code 018894004578

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (30g)

cup

Calories 140

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Cranberry Nut Dried Cranberries, Roasted Peanuts, Raisins, Roasted Sunflower Kernels, Raw Pepitas & Raw Walnuts Trail Mix are 41% in carbs, 49% in fat, and 11% in protein.

carbs: 41%

fat: 49%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Nut Dried Cranberries, Roasted Peanuts, Raisins, Roasted Sunflower Kernels, Raw Pepitas & Raw Walnuts Trail Mix is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Nut Dried Cranberries, Roasted Peanuts, Raisins, Roasted Sunflower Kernels, Raw Pepitas & Raw Walnuts Trail Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cranberries (Cranberries, Sugar, Sunflower Oil), Peanuts (Peanuts, Peanut Oil), Raisins (Raisins, Sunflower Oil), Pepitas, Sunflower Kernels (Sunflower Kernels, Sunflower Oil), Walnuts.