Extrafino Turkey Ham
🍽
UPC Code
841015099944
Data Source
USDA
Package Weight
0.454 kg/1 LB
Serving Size
56g
Calories
70
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
20mg
7%
Sodium
520mg
23%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 56 g of Extrafino Turkey Ham are
33% in carbs, 22% in fat, and 46% in protein.
carbs:
33%
fat:
22%
protein:
46%
Carbs to Weight Ratio
The carbs to weight ratio of Extrafino Turkey Ham is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Extrafino Turkey Ham is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Turkey Thigh Meat, Water, Potato Starch, Soy Protein Concentrate, Salt, Soy Protein Isolate, Sodium Lactate, Carrageenan, Sodium Phosphate, Dextrose, Seasonings* (Hydrolyzed Soy And Corn Protein, Salt, Monosodium Glutamate, Dextrose, Flavorings (Maltodextrin, Spices), Sodium Diacetate, Sodium Erythorbate, Smoke Flavoring, Sodium Nitrite, Red # 40.
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