Chickpea Salad

🥗

Brand Cedar's

UPC Code 044115207763

Data Source USDA

Nutrition Facts

Package Weight 20 oz/568 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 40

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Chickpea Salad are 48% in carbs, 43% in fat, and 10% in protein.

carbs: 48%

fat: 43%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Chickpea Salad is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chickpea Salad is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chickpeas, Edamame Beans (Soy), Green/red Peppers, Carrots, Dried Cranberries, Sunflower Oil, Olive Oil, Vinegar, Garlic, Salt, Sugar, Black Pepper, Cumin, Italian Spices, Rosemary, 1/10 Of 1% Sodium Benzoate And Potassium Sorbate (To Preserve Freshness).