Saltie Public Food Database

White Beans

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Brand Sunvista
UPC Code 884395210127
Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g
Serving Sizes 0.5 cup (130g)
cup
Calories 110
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 341mg 15%
Total Carbohydrate 24g 9%
Dietary Fiber 7g 25%
Sugars 1g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of White Beans are 74% in carbs, 7% in fat, and 19% in protein.

carbs: 74%
fat: 7%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of White Beans is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Beans is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Great Northern Beans, Salt, Calcium Chloride.

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