Frosted Donuts

🥜

Brand Entenmann's

UPC Code 072030022178

Data Source USDA

Nutrition Facts

Package Weight 794 g/99 g

Serving Sizes 1 donut (50g)

donut

Calories 250

Total Fat 16g 21%

Saturated Fat 11g 55%

Cholesterol 10mg 3%

Sodium 210mg 9%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 donut of Frosted Donuts are 40% in carbs, 57% in fat, and 3% in protein.

carbs: 40%

fat: 57%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Frosted Donuts is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frosted Donuts is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Palm & Cottonseed Oils, Water, Partially Hydrogenated Vegetable Oils (Palm Kernel, Coconut And Palm), Cocoa (Processed With Alkali). Contains Less Than 2% Of Each Of The Following: Soybean Oil, Cocoa, Nonfat Milk, Egg Yolks, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soy Flour, Dextrose, Glycerin, Milk Protein Concentrate, Lactose, Wheat Starch, Corn Syrup Solids, Whey, Buttermilk, Salt, Mono- & Diglycerides, Xanthan Gum, Cellulose Gum, Guar Gum, Natural & Artificial Flavors, Soy Lecithin, Preservatives (Sodium Propionate, Potassium Sorbate, Calcium Acetate), Enzymes, Sorbitan Monostearate, Annatto And Turmeric (Color), Polysorbate 60, Wheat Germ, Nutmeg Oil, Beta Carotene.